My Wellbeing Journal Teacher's Manual
My Wellbeing Journal Teacher's Manual
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My Wellbeing Journals are personal spaces for students to express their feelings, fears, goals, struggles and opinions without fear of judgement from others. They are tools children can use to help get their private thoughts out of their minds and onto paper, while simultaneously learning techniques and strategies to cope with life’s challenges.
It is widely acknowledged that mental health issues, such as anxiety and depression, affect one in seven primary-aged children, and an estimated 50% of all serious mental health issues in adulthood begin before age fourteen. (beyondblue.com.au)
Features
Features
Throughout the My Wellbeing Journals, students will be offered exercises that focus on:
• self-management
• self-awareness
• social awareness
• relationship skills
• responsible decision making
The benefits of keeping a journal have been well documented. It is believed that writing down thoughts can help individuals achieve mental clarity and prioritise worries or fears.
My Wellbeing Journals have been created by Lauren O’Brien, a passionate educator and best-selling author. The journals are well-researched, easy-to-use student resources designed to assist in improving overall wellbeing in school-age children.
Author
Author
Lauren O'Brien
Publication
Publication
2018
Shipping & Returns
Shipping & Returns
We try to keep our freight charges at a reasonable rate so that you will only ever incur the freight charges as shown to you when you book in your shipments – but unfortunately it’s not always possible.
Depending on your location, additional charges for freight may be incurred. We will contact you after your order is placed if this is the case.
Dimensions
Dimensions
26 x 19 x 0.5cm
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